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5 Counterintuitive Tips for Crushing Your Heart Health Goals

Unfortunately, the severity and prevalence of heart disease is something no one can afford to ignore, so if you’re thinking about being more healthy and heart conscious, don’t hesitate. There are plenty of methods to improve your heart health and making a list of goals to make those changes needn’t be difficult.

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5 Mistakes Fitness Rookies Make and How to Avoid Them

In pursuing physical perfection, nothing brings on the pressure quite like needing to have a bikini-ready body. Or trying to figure out what exercises will help you get into a healthy weight range. Or what about the stress of fitting into that dress in your wardrobe – even though you knew it was a size too small when you bought it?

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ICYMI: HGF to Improve Health Outcomes in Boston with $5000 Grant from CVS Health

BOSTON, JANUARY 2022 – The Heart of a Giant Foundation today announced it has been awarded a $5,000 grant from CVS Health, which will help reduce overall health care costs, and improve health outcomes for the most vulnerable residents in the Dorchester, Mattapan and Brockton communities. Through this grant, HGF will be able to provide health education and nursing support to participants in the 2HC program.

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