10 Family-Friendly Fitness Ideas for All Ages
By Anya Willis @fitkids.info
Are you feeling discouraged because your family hasn’t been getting enough exercise? It’s time to start seeking out opportunities to get moving and have fun. The following resources from Heart of a Giant Foundation are full of kid-friendly exercise and activity ideas that your whole family will love.
Living a More Active Lifestyle
What if you’re pressed for time, and you can’t block off a few hours for exercise? You can get your whole household moving in other ways.
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Use your insurance for your annual physical to make sure you’re okay to begin exercising.
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You can also choose biking around town as a family over getting in the car!
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Document and share your exercise activities using a free video maker online
Enjoying the Outdoors
Your kids can benefit from spending time outdoors, and your whole family can work on their fitness while you’re at it. Try these active suggestions while enjoying the sunshine.
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Set up a basketball hoop in your backyard, and play these fun, easy games with your kids!
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With the right approach, you can start teaching your children to swim before signing them up for lessons.
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Ready to hit the local hiking trails as a family? Follow these guidelines to make sure your trek goes smoothly!
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Try an offbeat outdoor hobby, like teaching your kids how to roller skate. They’ll love having a new skill!
Exercising Indoors
When the weather forecast is looking overcast, you can still keep your family fit, even if you have to stay indoors. Stuck in the house doesn’t need to mean stuck on the couch.
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If your current apartment lacks fitness facilities, try some of these creative indoor workouts. You don’t need a lot to work up a sweat.
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Try some easy yoga poses at home if you want to relax and unwind as a family. It’s an excellent way to close out a day.
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On rainy days, set up an indoor obstacle course for your kids to navigate. Be sure to store anything fragile first!
Getting plenty of exercise can be tricky nowadays. Even if your family has been getting a lot of screen time recently, it’s never too late to make a change. With these tips, you can introduce your spouse and your children to active hobbies that you can all enjoy together. Have fun becoming more active together!
Support our work improving early detection for cardiac risk by visiting Heart of a Giant Foundation today!
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