(617) 294-9617
Building a Community of Kindness and Support
Hello Heart of a Giant, We invite you to join us at the next Empower advocacy session organized by our partner Global Heart Hub (and Heart Failure in Lebanon, in collaboration with the American...
Spices have been treasured for centuries not only for their delightful flavors but also for their potential medicinal properties. Various cultural traditions embrace the use of spices in both...
When trying to make essential changes to your lifestyle, there are two approaches. The first is largely psychological, and involves making decisions to forego bad habits that may have led to weight...
by Lewis C Howe In the two months since I received a wake-up call about my high blood pressure, I have made a concerted effort to lose weight, eat less salt, and consume smaller portions of my...
“It’s amazing how you get used to living one way, and now you’re switching to living a new way.” -John Sanson. Episode 10: Inspiring Journey From Heart Failure to Transplant: A Chat With John Sanson...
Stress can have a profound impact on our overall well-being, particularly on our heart health. The good news is that by investing in stress-reduction strategies, we can protect our hearts, and...
When it comes to maintaining a healthy heart, diet plays a crucial role. What we eat directly impacts our cardiovascular health, and making smart food choices is essential for anyone looking to...
As we celebrate Juneteenth and commemorate the road to freedom this men’s health month, it is essential to recognize and address the specific challenges that Black men face regarding heart health....
In the quest for optimal health and well-being, men often overlook the transformative power of yoga. But it undoubtedly carries numerous benefits! From improved physical fitness to enhance heart...
As we honor and appreciate fathers for their powerful roles, it’s important to recognize their impact on their children’s health. Dads have a unique opportunity to set a positive example by...
In recent years, forest bathing has gained popularity around the world. While it may be tempting to dismiss this as new age hype, research has shown that forest bathing can actually have a range of...
Leave a Comment / By boubadieme@gmail.com /