by Shanthini R | Aug 18, 2024 | Blog, Living with Hypertension
The link between mental health and physical health By Lewis C. Howe Over the past several months, I have been sharing my journey toward achieving lower blood pressure and weight loss with the hope of helping others improve their heart health. In this piece, I want to...
by Shanthini R | May 25, 2024 | Blog, Health + Medicine
Brand new Episode of Living with Heart Disease on August 16th! With Allyson Perron Drag Allyson and Bouba sits down to talk about heart health advocacy. Allyson is the government relations director and regional leader for American Heart/ American Stroke Association....
by Shanthini R | May 25, 2024 | About, Amplifying Patient Voices, Blog
Hi, it’s me again, Heart of a Giant. Here’s a short bio I recently shared and my personal, professional profile. Official Site – heartofagiant.net Personal Health Blog – heartofagiant.net/blog Heart of a Giant Foundation, HGF – heartofagiant.org Podcast...
by Shanthini R | Aug 9, 2023 | Living with Hypertension
Heart Health Needn’t Take a Holiday Just Because You’re On One… By Lewis C. Howe If you’re like me, maintaining a regimen of a heart healthy diet, combined with regular exercise and stress reduction techniques, can become a matter of routine with practice and...
by Shanthini R | Aug 1, 2023 | Living with Hypertension, Updates
When trying to make essential changes to your lifestyle, there are two approaches. The first is largely psychological, and involves making decisions to forego bad habits that may have led to weight gain and high blood pressure (as it was with me), while embarking on a...
by Shanthini R | Jul 14, 2023 | Newsletters - May 2023
by Lewis C Howe In the two months since I received a wake-up call about my high blood pressure, I have made a concerted effort to lose weight, eat less salt, and consume smaller portions of my healthier food options. On the advice and prodding of my doctor, I’ve even...
