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Between January and April 2025, the Heart of a Giant Foundation (HGF) conducted over two dozen community-based blood pressure screening and health education events across 7 Greater Boston-area neighborhoods and online: Mattapan, Dorchester, Roxbury, Jamaica Plain, East Boston, Brockton, and Bridgewater.
Wellness isn’t loud. It rarely arrives with fanfare or finishes with fireworks. More often than not, it’s a quiet decision you make in the middle of a stressful Tuesday or a rainy Saturday morning—when you’d rather collapse than commit. Sticking to self-care goals is less about sudden overhauls and more about the rhythm of small, daily loyalty to yourself.
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