by Shanthini R | Dec 28, 2024 | 2HC Program, Milestones, Updates
To all our readers, supporters and friends We are pleased to update you on the positive impact your support has helped us make through our Screening & Education Program. We are proud and grateful to report that over the past 11 months, the program has made...
by Shanthini R | Sep 16, 2023 | Updates
In pursuit of optimal heart health, the American Heart Association recommends consuming at least five servings of fruits and vegetables daily. While meeting this guideline is crucial, the quality of these choices matters just as much as the quantity. One effective way...
by Shanthini R | Aug 26, 2023 | Updates
You may have seen or heard references to the term “heart rate variability” and that it’s a way of assessing one’s heart health. But you’re probably wondering what it is, how you can measure it and what it implies for your health and lifestyle. Let’s explore all of...
by Shanthini R | Aug 10, 2023 | Updates
In today’s society, there’s an overwhelming focus on achieving a certain body weight, shape or size. We’re continually bombarded with messages that tell us we must change our bodies to fit into a narrowly defined notion of beauty. But it’s important to recognize that...
by Shanthini R | Aug 8, 2023 | Updates
Love is a universal human experience that shapes our emotional landscape, influencing not only our happiness but also our overall well-being. Beyond the realm of emotions, science has increasingly revealed that love and positive relationships have a profound impact on...
by Shanthini R | Aug 2, 2023 | Updates
Spices have been treasured for centuries not only for their delightful flavors but also for their potential medicinal properties. Various cultural traditions embrace the use of spices in both culinary and medicinal practices. Let’s explore the science-backed benefits...
