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Stress is an undeniable part of modern life, and its impact on our overall health, including heart health, is significant. Stress can influence cardiovascular well-being, and understanding its...
Living With Hypertension - One Man's Journey / November 22, 2023 / Leave a Comment Dear Friends This month brought a new (positive) milestone as my weight finally dropped below 250, which is still...
Early in the year, Keri Wiginton, a health writer for WebMD, reached out to me. She wanted to tell the story of how someone with heart failure made lifestyle changes to help manage their condition....
Dear friends, In the spirit of the holiday season and the global movement of Giving Tuesday, we’re excited to reach out to our incredible community during our 2023 Fall/Winter campaign. This is an...
Looking for a comforting recipe packed full of heart-healthy spices? This delicious beverage combines the flavors (and health benefits) of rooibos tea, cinnamon, ginger, allspice, and turmeric for a...
In pursuit of optimal heart health, the American Heart Association recommends consuming at least five servings of fruits and vegetables daily. While meeting this guideline is crucial, the quality of...
Marinara sauce is a key ingredient in a number of beloved dishes. While many of us are accustomed to buying it in canned or bottled form at the supermarket, it’s really very quick and easy to just...
You may have seen or heard references to the term “heart rate variability” and that it’s a way of assessing one’s heart health. But you’re probably wondering what it is, how you can measure it and...
Here’s a delicious version of Chicken and Crab Rangoons that you can make at home and that is likely to be healthier and better for your heart than the takeout version. Chicken and Crab Rangoons...
In today’s society, there’s an overwhelming focus on achieving a certain body weight, shape or size. We’re continually bombarded with messages that tell us we must change our bodies to fit into a...
Heart Health Needn’t Take a Holiday Just Because You’re On One… By Lewis C. Howe If you’re like me, maintaining a regimen of a heart healthy diet, combined with regular exercise and stress reduction...
Love is a universal human experience that shapes our emotional landscape, influencing not only our happiness but also our overall well-being. Beyond the realm of emotions, science has increasingly...