by Shanthini R | Sep 7, 2023 | Delicious Heart-Healthy Recipes
Marinara sauce is a key ingredient in a number of beloved dishes. While many of us are accustomed to buying it in canned or bottled form at the supermarket, it’s really very quick and easy to just make it yourself at home! There are a number of reasons why it may be...
by Shanthini R | Aug 13, 2023 | Delicious Heart-Healthy Recipes
Here’s a delicious version of Chicken and Crab Rangoons that you can make at home and that is likely to be healthier and better for your heart than the takeout version. Chicken and Crab Rangoons Ingredients 1 cup cooked chicken breast, shredded 1/2 cup cooked crab...
by Shanthini R | Jun 2, 2023 | Delicious Heart-Healthy Recipes, Newsletters - May 2023
Indulge in a heart-healthy culinary adventure with our Zesty Thai Lime and Lemongrass Steamed Panfish Delight. Inspired by the vibrant flavors of Thailand, this dish combines a whole panfish with fragrant lemongrass and cilantro, spicy Thai chillies and tangy lime....
by Shanthini R | May 1, 2023 | Newsletters - May 2023
Happy May! May is National High Blood Pressure Education Month, a time dedicated to raising awareness about the importance of managing blood pressure. We encourage you to educate yourself and your loved ones about the dangers of high blood pressure and take steps to...
by Shanthini R | Apr 3, 2023 | Healthy Lifestyle
By the month of April, most of us have established a routine for the year, and crack a joke or two with friends and family in the spirit of April Fools. However, in the United States, April is also a time to pull focus and boost awareness on issues specifically...
by Shanthini R | Jan 14, 2022 | 2HC Program, Black History Month, Causes, Events, Health + Medicine, News + Media, Newsletters - May 2023
February is American Heart Month, and on Friday the 4th, we’re calling on our community to wear red for women’s heart health and help raise awareness and support. Cardiovascular disease is the leading cause of death for women worldwide. Yet, many women are not aware...
