About Us
Heart of a Giant Foundation
HGF
About Heart of a Giant Foundation
At Heart of a Giant Foundation, we are committed to reducing the impact of heart disease worldwide. We strive to become the leading partner in detecting, diagnosing, and managing cardiac risk factors. Our multi-level intervention programs empower individuals to take control of their health. Join us now to impact communities affected by heart disease significantly.
Our Vision and Mission
Our vision is clear: to ensure that every individual in the community has access to effective heart health education, superior healthcare assistance, and community resources, enhancing their overall health, quality of life, and the management of their heart conditions and related risk factors. We strive to achieve this vision by:
Our mission is to proactively identify heart-related risk factors in at-risk population groups, provide them with the support and knowledge they need to become self-reliant, and advocate for managing and living with their health conditions.
Raising awareness about risk factors and symptoms of cardiac conditions;
Promoting regular health check-ups, screening, and early diagnosis;
Providing culturally intelligent and responsive services;
Improving patient-provider relationships;
Enabling access to improved care and better health outcomes;
Empowering patients and caregivers, and
Promoting advocacy and self-advocacy.
Some Tough Truths About Heart Disease
Heart disease remains the No. 1 cause of death both in the US and the World, with staggering statistics highlighting the urgency of our mission:
18 million+ lives are lost to heart disease globally each year.
655,000+ deaths occur in the US annually due to heart disease.
495,000+ individuals suffer from high blood pressure-related casualties every year.
Despite these alarming figures, only about 49% of Americans are aware of their heart health status, underscoring the critical need for increased education and awareness.
High blood pressure, also known as hypertension, is a common heart condition that has been identified by the US Centers for Disease Control and Prevention (CDC) as a leading risk factor for heart disease, stroke, kidney disease, and vascular dementia.
According to a recent study conducted by the Boston Public Health Commission, one out of every four adult residents in Boston reported having hypertension. The study also found that the percentage of hypertension was higher for Black (36%) and Latino (27%) adults compared to White adults (20%). Neighborhoods with predominantly Black people, such as Mattapan, Dorchester, or Roxbury, had hypertension rates ranging from 34% to 42%.
More About Us
Eager to learn more about our efforts and impact? Visit our News and Insights Page. It's a space where we share blogs, insights, stories, and project updates. Our blog isn't just about posting articles; it's a platform for engagement. We love interacting with our readers in the comments section, fostering a community of like-minded individuals passionate about advancing the world of heart health.
Join us at Heart of a Giant Foundation as we work with our communities, supporters and partners to turn the tide against heart disease, one heart at a time.
News and Insights
Disclaimer:
The information shared on this page is not intended to replace professional medical advice. Always consult with a healthcare provider for any medical issues.
10 Family-Friendly Fitness Ideas for All Ages
10 Family-Friendly Fitness Ideas for All Ages
By Anya Willis @fitkids.info
Are you feeling discouraged because your family hasn’t been getting enough exercise? It’s time to start seeking out opportunities to get moving and have fun. The following resources from Heart of a Giant Foundation are full of kid-friendly exercise and activity ideas that your whole family will love.
Living a More Active Lifestyle
What if you’re pressed for time, and you can’t block off a few hours for exercise? You can get your whole household moving in other ways.
Use your insurance for your annual physical to make sure you're okay to begin exercising.
You can also choose biking around town as a family over getting in the car!
Document and share your exercise activities using a free video maker online
Enjoying the Outdoors
Your kids can benefit from spending time outdoors, and your whole family can work on their fitness while you’re at it. Try these active suggestions while enjoying the sunshine.
Set up a basketball hoop in your backyard, and play these fun, easy games with your kids!
With the right approach, you can start teaching your children to swim before signing them up for lessons.
Ready to hit the local hiking trails as a family? Follow these guidelines to make sure your trek goes smoothly!
Try an offbeat outdoor hobby, like teaching your kids how to roller skate. They’ll love having a new skill!
Exercising Indoors
When the weather forecast is looking overcast, you can still keep your family fit, even if you have to stay indoors. Stuck in the house doesn’t need to mean stuck on the couch.
If your current apartment lacks fitness facilities, try some of these creative indoor workouts. You don’t need a lot to work up a sweat.
Try some easy yoga poses at home if you want to relax and unwind as a family. It’s an excellent way to close out a day.
On rainy days, set up an indoor obstacle course for your kids to navigate. Be sure to store anything fragile first!
Getting plenty of exercise can be tricky nowadays. Even if your family has been getting a lot of screen time recently, it’s never too late to make a change. With these tips, you can introduce your spouse and your children to active hobbies that you can all enjoy together. Have fun becoming more active together!
Support our work improving early detection for cardiac risk by visiting Heart of a Giant Foundation today!
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The Heart of a Giant Foundation, Inc. is a 501(c)(3) nonprofit organization, EIN 84-2900386. Donations are tax-deductible.
