Our Blog
Heart of a Giant Foundation
Disclaimer: The information shared on this blog is not intended to replace professional medical advice. Always consult with a healthcare provider for any medical issues.
MANAGING MY STRESS AS PART OF A BLOOD PRESSURE CONTROL STRATEGY
Learn effective stress management techniques to support your blood pressure control strategy and enhance overall well-being. ...more
Living with Hypertension ,Newsletters - May 2023
July 13, 2023•2 min read
TIPS FOR REDUCING STRESS
Discover effective strategies to reduce stress and promote well-being with these expert tips. ...more
Newsletters - May 2023
June 29, 2023•3 min read
UNDERSTANDING THE LINK BETWEEN STRESS AND HEART HEALTH
Explore the intricate connection between stress and heart health, unveiling insights into managing stress for optimal cardiac well-being. ...more
Newsletters - May 2023
June 10, 2023•4 min read
SHINRIN-YOKU FOR HEART HEALTH: HOW FOREST BATHING MAY IMPROVE YOUR WELL-BEING
Immerse yourself in the healing power of nature with Shinrin-Yoku, or forest bathing, to boost heart health and overall well-being. Discover how spending time in the forest can improve your mental and... ...more
Newsletters - May 2023
June 03, 2023•4 min read
ZESTY THAI LIME AND LEMONGRASS STEAMED PANFISH DELIGHT
Indulge in the vibrant flavors of zesty Thai lime and lemongrass with this delightful steamed panfish dish, a perfect blend of tangy and savory tastes. ...more
Delicious Heart-Healthy Recipes ,Newsletters - May 2023
June 01, 2023•2 min read
HOW TO GET A GOOD NIGHT’S REST: THE SCIENCE OF QUALITY SLEEP
Discover the science-backed methods for achieving quality sleep and improving your overall well-being with our guide on how to get a good night's rest. ...more
Newsletters - May 2023
May 23, 2023•3 min read
THE HEART OF A MOTHER: PRIORITIZING HEALTH THIS MOTHER’S DAY
Celebrate Mother's Day by prioritizing heart health. Explore how mothers can focus on wellness and self-care to nurture their hearts and overall well-being. ...more
news + media ,healthy lifestyle health + medicine &Newsletters - May 2023
May 10, 2023•5 min read
WE ALL KNOW CIGARETTES ARE BAD FOR THE HEART, BUT IS MARIJUANA ANY BETTER?
Explore the impact of marijuana on heart health compared to cigarettes. Delve into research-backed insights to understand the potential risks and benefits, guiding informed decisions for overall well-... ...more
living with heart disease ,news + media &Newsletters - May 2023
May 02, 2023•5 min read
THE MENTAL HEALTH EFFECTS OF STROKE: A GUIDE FOR SURVIVORS AND CAREGIVERS
Understanding the psychological impact of stroke and offering guidance for both survivors and caregivers on coping strategies and support networks. ...more
news + media ,healthy lifestyle health + medicine &Newsletters - May 2023
May 01, 2023•5 min read
The Heart of a Giant Foundation, Inc. is a 501(c)(3) nonprofit organization, EIN 84-2900386. Donations are tax-deductible.
