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10 Family-Friendly Fitness Ideas for All Ages

August 31, 20242 min read

10 Family-Friendly Fitness Ideas for All Ages
By Anya Willis @fitkids.info

Are you feeling discouraged because your family hasn’t been getting enough exercise? It’s time to start seeking out opportunities to get moving and have fun. The following resources from Heart of a Giant Foundation are full of kid-friendly exercise and activity ideas that your whole family will love.

Living a More Active Lifestyle

What if you’re pressed for time, and you can’t block off a few hours for exercise? You can get your whole household moving in other ways.

Enjoying the Outdoors

Your kids can benefit from spending time outdoors, and your whole family can work on their fitness while you’re at it. Try these active suggestions while enjoying the sunshine.

Exercising Indoors

When the weather forecast is looking overcast, you can still keep your family fit, even if you have to stay indoors. Stuck in the house doesn’t need to mean stuck on the couch.

Getting plenty of exercise can be tricky nowadays. Even if your family has been getting a lot of screen time recently, it’s never too late to make a change. With these tips, you can introduce your spouse and your children to active hobbies that you can all enjoy together. Have fun becoming more active together!


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