“Stress Management Workshop with Author Dave Bullis, Ph.D. How to Get a Grip: Coping Strategies for Complicated Times.” - Heart of a Giant

Date and time

Saturday, April 27 · 11am - 12pm EDT

Location

Milton Public Library

476 Canton Avenue Milton, MA 02186 United States

About this event

• 1 hour

Stress management/Self-help Workshop

We at Heart of a Giant are delighted to invite you to a Stress Management Workshop led by Milton resident Dave Bullis, PhD. Dave is the author of the recently published book How to Get a Grip: Coping Strategies for Complicated Times. He will guide us as we dive in, practice the handouts, and regain control over our lives.

Stress and uncertainty are at an all-time high in these challenging times. Dave's book offers practical coping strategies that have proven effective for his clients over decades. The insights are theoretical and actionable, making it an invaluable resource for anyone seeking balance and resilience.

We will have some complimentary books for grabs. And there will be time for Dave to sign books.

Your presence would mean a lot to us, and the insights Dave will share could be valuable for you.

• Saturday, April 27, 2024

• 11:00 am - 12:00 pm

• Milton Public Library, 476 Canton Ave, Milton, MA 02186

We are excited to see you at this event.