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Disclaimer: The information shared on this blog is not intended to replace professional medical advice. Always consult with a healthcare provider for any medical issues.

The link between mental health and physical health

The link between mental health and physical health By Lewis C. Howe Over the past several months, I’ve enjoyed chronicling my progress toward lower blood pressure and corresponding weight loss, in th... ...more

Living with Hypertension ,blog

August 17, 2024•3 min read

VACATION-PROOFING YOUR HEART HEALTH: BALANCE AND MODERATION

Discover expert tips for maintaining heart health while on vacation. Learn the importance of balance and moderation in your diet and lifestyle to ensure a healthy and enjoyable getaway. ...more

Living with Hypertension

August 09, 2023•3 min read

PURSUING HEART HEALTH BY THE NUMBERS

Pursue optimal heart health with evidence-based strategies and numerical insights. Explore the metrics and data-driven approaches for maintaining a healthy heart and enhancing overall well-being. ...more

Living with Hypertension ,updates

August 01, 2023•3 min read

MANAGING MY STRESS AS PART OF A BLOOD PRESSURE CONTROL STRATEGY

Learn effective stress management techniques to support your blood pressure control strategy and enhance overall well-being. ...more

Living with Hypertension ,Newsletters - May 2023

July 13, 2023•2 min read

CHAPTER ONE: BREAKING UP WITH TAKEOUT

Discover the journey of breaking up with takeout in Chapter One, unveiling insights into healthier eating habits and culinary adventures. ...more

Living with Hypertension ,Newsletters - June 2023 &Men's Health

June 01, 2023•4 min read

NUTRITION, WEIGHT LOSS AND ASKING FOR HELP

Unlock your journey to optimal health with expert guidance on nutrition, weight loss, and seeking support. Discover transformative tips and personalized strategies to achieve your wellness goals effec... ...more

Living with Hypertension

May 06, 2023•2 min read

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