Wellness

Nutrition on a Budget: 5 Best Money Saving Tips

2022

7 min read

HGF Team

Fad diets are out, health and wellness are in. But nutritious food can be expensive. Here are budget-friendly ways to enjoy organic, nutrition-packed whole foods.

1. Plan Your Meals

Planning is essential. Pick a day each week to plan meals for the following week. Scan your fridge and pantry first, make a grocery list, and resist impulse buys. Planning reduces food waste and keeps you on budget.

2. Buy in Bulk

Buying in bulk decreases grocery bills and makes meal prep easier. Best for: grains (brown rice, oats), beans, lentils, nuts, seeds, and dried fruits, staple foods found at lower prices.

3. Buy in Season

Local, in-season produce is generally cheaper with fewer preservation methods. Check grocery stores and farmer's markets for discounted produce at end of day. Buy by the bag when possible, and freeze what you can't use right away.

4. Grow Your Produce

Seeds are cheap and you can grow herbs, sprouts, tomatoes, carrots, spinach and onions. If you don't have space or time, consider joining a community garden. Home-grown produce tastes better and is always fresh!

5. Buy Frozen Foods and Vegetables

Frozen and canned items can be just as nutritious as fresh produce. Quick-frozen produce is available year-round in large bags. Important: read labels, some canned options are high in sodium or contain added sugar. The bonus: use what you need, freeze the rest.

Final Thoughts

You don't have to break the bank to eat well. Eating nutrient-rich foods just takes a bit of meal planning and smart choices. No matter how tight the purse strings, you can't put a price on your health.

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